Embark on the magical journey of The Pregnant Practice, especially crafted by Michelle to accompany women through the miracle and challenges of pregnancy. Let's flow through this transformative period, embracing the ups and downs.

What You Can Expect

Energetic Flows

Stay active and invigorated with my carefully designed energetic flows. These sequences are tailored to accommodate your growing belly while helping you maintain strength, flexibility, and stamina.

Calming Restorative Practices

Experience deep relaxation and relief from the physical discomforts of pregnancy with my calming restorative practices. These sessions are perfect for unwinding, reducing stress, and balancing your nervous system.

Pranayama

Breathe deeply and connect with your inner self through pranayama, or controlled breathing exercises. These techniques will help you manage stress and improve oxygen flow.

Addressing Common Pregnancy Discomforts

This course is packed with practices designed to support you throughout your third trimester by addressing common pregnancy discomforts and I have dedicated a whole section to lower back pain, tense neck and shoulders, anxiety, and tiredness.

Why Choose This Course?

Expert Guidance: As an experienced yoga instructor, I've tailored this course to meet the unique needs of expectant mothers in their third trimester.

Holistic Approach: My course combines physical exercises with emotional support to provide a well-rounded approach to prenatal care.

Accessibility: While it's good to have some previous yoga knowledge, this course is quite accessible for most levels.

Flexibility: Access the full course on my website , giving you the flexibility to practice whenever and wherever suits you best.

Join Me Today!

Embrace the transformative power of yoga during your third trimester and nurture both your body and mind. Let's make the best of these final months of pregnancy together!